Saturday, July 7, 2012
We are a fitness facility in Oak Creek, Wisconsin, and the first CrossFit affiliate in southeastern Wisconsin. However, we are not your typical fitness facility. When you join CrossFit Oak Creek, you become part of our amazing CrossFit community. You are not just a number or a scanner code like at your local big box gym. At CrossFit Oak Creek our mission is to provide you with the BEST and most efficient training and get you RESULTS. Our specialty is not specializing and our programs are designed to help you achieve all the ten components of optimal fitness. These are: e .
Our programs incorporate a variety of functional exercises that will improve what you do in everyday life. Some of these may include are kettle bells, strength training, athletic conditioning, battling ropes, plyometrics, or even basic body weight movements just to name a few. We also train a wide variety of people of all ages and fitness levels in a friendly supportive environment.