Saturday, July 7, 2012

Welcome to CrossFit...

We are a fitness facility in Oak Creek, Wisconsin, and the first CrossFit affiliate in southeastern Wisconsin. However, we are not your typical fitness facility. When you join CrossFit Oak Creek, you become part of our amazing CrossFit community.  You are not just a number or a scanner code like at your local big box gym. At  CrossFit Oak Creek our mission is to provide you with the BEST and most efficient training and get you RESULTS. Our specialty is not specializing and our programs are designed to help you achieve all the ten components of optimal fitness. These are: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Our programs incorporate a variety of functional exercises that will improve what you do in everyday life. Some of these may include are kettle bells, strength training, athletic conditioning, battling ropes, plyometrics, or even basic body weight movements just to name a few.  We also train a wide variety of people of all ages and fitness levels in a friendly supportive environment.

We offer group CrossFit classes, Boot Camps, Private Training, and other custom programs. Our group classes integrate techniques and skill work with highly varied, challenging workouts. Our one-to-one personal training and our semi-private training sessions provide focused individual guidance and coaching tailored to the individual’s needs and goals. CrossFit Oak Creek also offers covers the most important component that other places do not cover; nutrition and supplementation. These two factors actually account for 80% of one achieving results. We will personally sit down with each member to customize a proper eating and supplement program for their needs as part of their membership. Whether you want to look better, feel better or perform better, CrossFit Oak Creek is the place to get you there.